Comparative analysis of combined exercise programs in middle-aged obese males: impact on energy expenditure, body composition, and metabolic rate

IntroductionThis study compares energy expenditure, body composition, and metabolic rate between serial (SCG) and integrated (ICG) combined training in untrained middle-aged obese males.Method: Twenty untrained obese males (age: 50?±?3 years) were randomly assigned to a SCG (n?=?10) or an ICG (n?=?10).Both groups completed a 3-month training progr

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